Golf Swing With Shoulders Not Arms

There is no need to rush this portion of the golf swing, which is a mistake that countless amateurs make. Eventually there comes a point where your hips won't let you turn any further - this will vary depending on your. INSTRUCTION Width And Length In Your Swing is an upcocking with the thumbs coming toward you, until your hands are at least waist high and perhaps a little past that. Top 5 Golf Exercises to Improve Your Golf Shoulder Turn In this article, we are going to cover the top 5 golf exercises that improve your golf turn. The Transition. SWING WIDTH EQUALS POWER (BIG MUSCLES DO NOT…JUST ASK FREDDIE COUPLES) Your left and right elbow positions are key ingredients to creating more swing width which translates into more golf distance. On the backswing rotate your shoulders AND arms together. Tighter wrists release slower than looser wrists and looser arms extend more than tighter arms (which increase the width of your swing arc). The arms and hands must come into it a bit. ” —DAVID LEADBETTER. His body responds to his arms. Many times when you hear people talking about getting the most distance out of their drives or irons, you probably hear the word timing used as they talk about how to achieve this. Tagged as: fix golf shank, golf shank, golf shank causes, golf shank cure, golf shank drills, shanking, shanking the golf ball. Golf Relaxation Sequence. Your body should be relaxed throughout. Don't do it! Your body and legs must be in control and they make your arms swing freely. To be achieved professional golf game level, the individual should improve golf swing. My intention here is to create a simple, quick reference resource which can be accessed if you hit problem areas in your swing or you want a focus area to work on in a practice session. Well, the problem with the reverse pivot isn't the fact that the golfer is leaning forward at the top of the swing, but rather the effect that it has during the downswing. Starting the golf swing with a shoulder turn should be a simple movement. Dufner's no-nonsense golf swing has no unnecessary motion, relying heavily on the big muscles of the core and the shoulders to drive the shot. Try holding your shoulders back and swing the arms. It’s sad to see a “teaching pro” and/or a student firmly believe that teaching is the only way to correct poor ball striking. The mechanics of every good golf swing require the same footwork and body position throughout the game. hands down toward the ball and slap at it with an arms-only swing. For golfers who are not so strong, a powerful early shoulder action can cause serious swing problems. You may need to examine your golf swing more carefully and figure out where the power leaks are occurring. Definition. Next neutralize the shoulders and allow arms to swing back. Perform every link in the chain correctly, and you’ll produce a smooth and balanced swing that will result in shots that couple distance with accuracy. I like to feel that I'm squeezing my biceps against my pecs. The biomechanics (fancy term for how our body parts move together) of the golf swing are such that they require a person’s many moving parts, including the arms, shoulders, legs, hips, and hands to interact in such a way that they are able to accomplish the one simple thing we all need a swing to do – get the club face squarely on the ball. Even a slight straightening at the hips can cause you to top the ball so it’s really important that you maintain your posture throughout the swing. The best way to develop sensitivity to the impropriety of flexing the shoulders and arms at the start of the down-swing, is to practice the “Gravity” golf cross-footed, one-armed drills. The MONGOOSE GOLF SWING is a top down swing and employs the strongest muscles in your body to the golf swing (very much like a hockey player must employ his upper body strength because his legs are on skates and he's moving - even the goalie). Every once in a while they find success with this move, but not often. More often than not, this swaying happens immediately during the takeaway, and is characterized by the head moving laterally to the right, and the weight moving almost entirely to the right foot. If you're going to expend energy with your arms, there is only one place in the Rotary Golf Swing that you can do it, and that's an inch before impact. I will go over how to make that good turn and explain the positive attributes it will have on your swing if done correctly. get with your arms and shoulders during the whole. Not to worry though. But a feeling of gradually straightening the trial arm from about half way down to just after impact would be the correct feeling to take into the swing. Six of his best golf swing tips follow. 101 Ways to Increase Your Golf Power: Massively Increase Your Golf Swing Distance and Hit It Straighter and Farther Than Ever Before. February 7, 2017. A fast swing is not the key in golf. If the above drills have not assisted in the proper rotation of your shoulders during play, we recommend that golfers test their range of motion for each shoulder. Use your HIPS ! try it. During last week's lesson, Greg told me to feel like I was barely moving my arms at all. In physics, angular motion is defined as the movement of a body about a fixed point, or axis. Video Summary. Not only does it create the right backswing sequence, it prompts the lower body. Nothing could be more destructive for the average amateur. This not only causes the club to move off plane, but also shifts the entire center of the golf swing to the right. ) should not be 'used' to produce the swing but must move along with it. Bad Shoulders, Bad Golf Swing. Whether you are a supporter or not, the technique has proven to both be successful and unique. Now you're supposed to swing with your large muscles in order to have a consistent swing. To start your down swing, think only of dropping your arms from the position they are in as though you are going to let them swing past you; and turn through to a full finish with both arms straight as you move your weight to your left side. The Golf Swing Blog. The club has to change directions from backswing to downswing, and that moment in time is known as the transition in the golf world. Here are some of the distinguishing aspects of the MGS. It may feel like you will but you should not UNLESS your back swing is too far behind yourself. Throw it incorrectly and the flail will go out of control and hurt you! We must generate and master centrifugal force and make it an ally. Peter Thompson, a veteran golfer, has this to say about the simple golf swing: "To play good golf, all you have to do is grip it, turn it, and release it. Best Page for: HOW AND WHY: CORRECT ARM ROTATION KEY TO GOLF SWING >> Rotation in the golf swing isn't limited to the shoulders and hips. Home > Golf Instruction > Diagnosing Problems > Diagnosing Problem Tips. They tend to attack the golf ball from the top of the swing with too steep of an approach down into the ball or the golfer leans back and ‘pulls up’ out of the shot at the moment of impact. The weaker grip can cause you to lift up during the golf swing. 'the shoulders and arms should rot and Jack Nicklaus likes to fade his ball because It stops quicker. If you ‘tuck’ your right elbow, the golf swing shirt won’t keep you from going around yourself, losing connection, and introducing all kinds of timing issues. Whereas your golf swing might be broken down to having your right side being 80% of your golf swing and your left side being 20% of your golf swing. But knowledge, in this case, does not come from reading a book. But think for a moment. 'the shoulders and arms should rot and Jack Nicklaus likes to fade his ball because It stops quicker. The conclusion of Ben Hogan’s chapter on the backswing contains a famous training exercise that I believe is over simplified in its interpretation, although, it contains the fundamental truth about the golf swing. How to swing your arms for more ball speed. You want develop a consistent swing, one that you can depend on to produce on-target shots even under competitive pressure. Not your body, not your arms. Place a towel under your arms. As you start down the swing, you build the speed gradually. Video Summary. So- what does connection truly mean? In mainstream golf instruction the term "connection' highlights the necessity to connect the arms to the body. Your goal is to make your chipping motion without any CONSCIOUS arm or wrist power just by turning your upper body. Improving your swing is rewarding, fun, and fundamental. When you get to the top of your swing, the uncoiling of your hips pulls your shoulders and arms through impact, and pulls your arms into a full finish. Taking the club away with the left shoulder tends to create poor rotation and a disconnection of the arms. Take your time and allow the rotation of your golf shoulders backswing to build naturally. With the Golf Loopy Swing like a Champion system, you will learn how to generate more power, accuracy and consistency by powering the golf swing with the big muscles in your legs and core, and that your shoulders transfer that power through to our arms and so to the golf club. For golfers who are not so strong, a powerful early shoulder action can cause serious swing problems. The biomechanics (fancy term for how our body parts move together) of the golf swing are such that they require a person’s many moving parts, including the arms, shoulders, legs, hips, and hands to interact in such a way that they are able to accomplish the one simple thing we all need a swing to do – get the club face squarely on the ball. The club has to change directions from backswing to downswing, and that moment in time is known as the transition in the golf world. Some players may have the idea that the improper rotation of their shoulders in their golf swing goes well beyond misexecution on the golf course. Swing the club with your hands. A fast swing is not the key in golf. This causes your front arm to be straight in line with your shoulders when you begin your back swing. The shoulders, arms, wrists, and hands (and thus club) just go along for the ride MOSTLY (see gotchas below); there's no real need to consciously move them. In this new video Gary demonstrates how the right shoulder should work coming down and why steep shoulder and low arm actions cause so many problems. The swing was blocked because the arms didn't swing around the body enough so the only place the club can go is up and then back down over the shoulder (down the back). The grip needs to be based on how the arms hang from the shoulders, the club has to stay on plane going up and coming down does NOT know about the golf swing. His speed when he swung was very reminiscent of how someone would swing a baseball bat. This swing thought brings your focus on the correct sequence of actions that make up a golf swing. Good swinging speed of the arms and shoulders. So how do your arms swing? Well, they are attached to your body. The golf setup is the foundation for a golf swing and getting setup to make a golf swing is probably as important as creating the proper foundation on which to build a building. We often hear the term "connection" with regards to the golf swing. Watch The Golf Fix Mondays at 8PM ET. When the hips exert this pulling action, they cause the shoulders and the left arm to revolve so fast around the axis of the upper spine that the hands have little or no time to manipulate or do anything whatever with the club except hang onto it. Locking the left shoulder helps you to stay connected throughout the swing, keeping the arms and body working in unison to work the club properly. Next neutralize the shoulders and allow arms to swing back. Well, what is it? A right-handed game or a left-handed game?. Remember, the golf swing is meant to create a rotational move that swings the club around the body in a circle and not vertically move that picks the club up and down. If you swing your arms before rotating your chest, you will most likely hook the ball. The more relaxed you get with your arms and shoulders during the whole swing, the longer. Turn your hips from your center to load your golf swing. FUNDAMENTAL TWO: YOUR GRIP is the most important aspect of your golf swing. Arms are way faster than the body, if arms go first the body will follow but you will not go over the top and you won't get stuck either. Following this initial stage the shoulders begin to help your arms back and finally your hips follow suit and complete the swing rotation. This gives a radius that can be maintained but freedom to be controlled by the shoulders. I have gained over 30 yards on my drives since i started this swing a few months back. Breathe deep, relax, and remember your center. turning my shoulders, can someone explain that to me?. Constricting the hip turn will also constrict the shoulder turn. When club is parallel to the ground on back swing, club shaft is down your target line, club face is square to your spine. A lot of golfers struggle to consistently hit good golf shots because their arms and body do not work together. The left arm stays connected: Keeping your left arm connected to your chest insures you will make the proper shoulder coil. Some rotator cuff. What we want to do is wind up our golf swing from top down. You may need to examine your golf swing more carefully and figure out where the power leaks are occurring. Golf Relaxation Sequence. If you're not clearing your hips, you're probably locking your knees when you hit the ball. Symple Golf is all about simplifying the golf swing thereby making it more efficient and more consistent. Let us consider for a moment what can be done by keeping the arms still and rigid and making a see-saw movement of the shoulders. 5 hands width away from his pants. He has said stuff to me that is quite opposite to what I understand to be gospel. Golf is ballistic, involving sudden moments of exertion. We all want to hit the ball farther. Body Release. But that made my swing too shallow coming into impact, so my. Tension is the #1 swing killer especially for seniors so RELAX!!!!! Contrary to modern teaching, we are going to let our lead heel come off the ground and your lead arm bends a little bit. An excess lifting will cause the towel to drop. The golf swing is a rotational movement around the spine. For a powerful, long distance, consistent golf swing, a swing must follow through beyond the ball. The shoulder turn is a key aspect of any golf swing. Better Turn and Arms Mechanics. Get it wrong, and it won’t matter how well you build everything else. Keep your head high in ultimate posture as you finish and follow through in the golf swing! Remember, posture affects all finishes. "The optimal strategy consists of hitting first with the shoulders while holding back with arms and wrists and, after some delay, hitting through with the arms. This eliminates the feeling of reaching out. Arms are way faster than the body, if arms go first the body will follow but you will not go over the top and you won't get stuck either. A powerful golf swing is made possible only by transferring energy through a concerted effort of all the moving parts. It becomes instantly apparent that flexing is not the answer, and you begin to feel how to use counter-fall and mass rotation for power. The mere fact that so few players master it proves the proper body action to be the most difficult part of the swing. To generate power during a golf swing, you should use the big parts of your body. His body has turned prematurely and on its own impulse. Remember it is a swing and not a hit. The idea is to loosen your body up while maintaining your normal swing posture. If you hinge your wrists early in the takeaway (bending your left arm), you will not have a very wide golf swing. This will allow for your arms to drop into the proper inside slot. Dufner's no-nonsense golf swing has no unnecessary motion, relying heavily on the big muscles of the core and the shoulders to drive the shot. , I’m standing on one leg, arms folded across my chest, trying to rotate my upper body without toppling over. Practice keeping your back to the target by pumping your arms up and down from the top of the backswing without uncoiling your hips and shoulders. Not being able to lift our arm because of shoulder pain is very common. Golfers must rotate the arms on the backswing In order to take a full backswing. Drills and Swing Aids. Annabel Rolley explains how many amateurs lose the relationship between their arms and body in the backswing. Your back will remain facing the target and your arms will find the downswing slot. Just make sure that you don't start tilting backwards as you try to clear your hips, and you'll probably find the balance for your swing pretty easily. Angular acceleration of the shoulders and arm increased with torsion of the trunk and shoulder, respectively, but angular acceleration of the shoulders was not inversely related to angular acceleration of the pelvis or arm. The Golf Back Swing - Don't think about your arms. Bad Shoulders, Bad Golf Swing. "You want your wrists to be one with the. Perform every link in the chain correctly, and you’ll produce a smooth and balanced swing that will result in shots that couple distance with accuracy. Put Your Swing On Automatic. What's interesting about that, is that it puts your arms beside your chest, and not on top of it. Golf instruction -. hands down toward the ball and slap at it with an arms-only swing. A good golf shoulders backswing will be smooth and even, with a nice tempo taking the club up to the top of the swing. When we’re told to swing, we swing with our arms. 1 swing key for many years — once I perfected it, I started. "But a golf swing by the medium of an arm and wrist movement alone is a feeble thing; it is only necessary to sit on a table and swing a club to realise this fully. Constricting the hip turn will also constrict the shoulder turn. If one or both sides are compromised, it can have a significant impact on swing mechanics, distance, and injury. This is also a great way to go and practice playing a few holes on the course. These instructors believe the arms should respond passively to the body rotation. Fix Your Golf Swing With Forearm Rotation. Sometimes it is the right side of the body itself. Drills and Swing Aids. Proper movement of the shoulders: • Place a golf club across your shoulders and criss-cross your hands to opposite shoulders. The arms do not operate independently, but are always propelled by the movement of the body. Make sure your not just swinging with your arms though. SWING WIDTH EQUALS POWER (BIG MUSCLES DO NOT…JUST ASK FREDDIE COUPLES) Your left and right elbow positions are key ingredients to creating more swing width which translates into more golf distance. If you try to lift your club with your arms and hands, it can lead to an upright golf swing. • Turn your shoulders back to zero degrees to the target line with your trail shoulder. From there. THREE STEPS TO THE GOLF SWING: Below are detailed instructions for an ideal swing. Swing the club with your hands. And using your shoulders on your takeaway just makes it feel more smooth. Read as many How to Improve Your Golf Swing guides as possible, practice, and improve your swing until you get it right; if you do this, you’ll be able to produce excellent and accurate shots. The grip needs to be based on how the arms hang from the shoulders, the club has to stay on plane going up and coming down does NOT know about the golf swing. Keep Your Hands Low Limiting the height of the followthrough will effectively reduce the height of your shots. One of the key ways we have made the golf swing simpler is by using a “simplified lower body motion”. ” —DAVID LEADBETTER. Your body is making your arm move. For your longest distance shots, imagine a pole coming out of the ground where the ball is. Not surprisingly. Recall the point I made about the arms feeling connected to. Hinging the wrists adds a second lever to the golf swing and thus helps create more clubhead speed and distance. Dan, Glad you like the tip. The arms and shoulders form a triangle; the hands and club represent the apex. This creates great potential power vs. The supporting muscle groups such as shoulders, arms and even wrists play important secondary roles in achieving maximum driving distance. To generate power during a golf swing, you should use the big parts of your body. Rotator cuff injuries are common in golfers, according to the Hughston Health Alert, and the type of treatment depends on the severity of the injury. Try holding your shoulders back and swing the arms. I tried to bring my baseball background to the golf course and I was wrong. Boomer was the first golf instructor to clarify connection in the golf swing and his swing philosophy was based on power from a rotary pivot of the shoulders, torso and hips into the resistance of your legs, feet and spikes into the ground. In short, the body pulls the arms. Continuous repetition at the driving range will help you find some form of consistency with your golf swing. You're not alone, as an 'off plane' golf swing is extremely common and effects over 90% of amateur golfers. Start to bring the club back using your torso and shoulders, not your wrists and forearms. This one change in your swing will create more distance with less effort. The Basics of a Golf Swing. Some golfers swear by it, while some are skeptical of its importance and others simply cannot complete a swing with a straight left arm. The more relaxed you get with your arms and shoulders during the whole swing, the longer. It's also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and overuse injuries. The combination of horizontal and vertical extremes has been shown to be a mechanism for shoulder injury particularly with the number of repetitions during play and practice (Mitchell et al. The Golf Swing Blog. Because no one ever told me to not hit with the arms, I not only drove the lower body but I. I try to stay centered as I swing back, not letting my head move to the right. 6th Nov 2016 - changed from MID-HIGH TRACK. Similar to this “over the top” move is starting the backswing with an outside or quick upward move of the left arm—a good release after this often leads to dreaded shanks. Another big key to understand is how the short game (putting, chipping, pitching) directly relates to the full swing. This swing fault is a premature movement of the upper body before the lower body in the downswing. The main one being, the hands and arms are the speed in the swing. The angle between the shoulders and arms has grown only slghtly. For more power maintain club head lag (wrist cock) on the downswing as this creates shaft lean prior to impact. "But a golf swing by the medium of an arm and wrist movement alone is a feeble thing; it is only necessary to sit on a table and swing a club to realise this fully. The swing should be controlled with the left arm. An excess lifting will cause the towel to drop. With a restricted shoulder turn, the golfer is likely to start the downswing with the shoulders unwinding ahead of the hips. The Secret to Effortless Distance With Your Golf Swing. The effect of relaxed arms in golf is truly amazing and will benefit you greatly in competitive play. Taking the club away with the left shoulder tends to create poor rotation and a disconnection of the arms. This not only causes the club to move off plane, but also shifts the entire center of the golf swing to the right. The left arm will remain straight/firm until the golf ball has left the club face on the forward swing. The body (shoulders, hips, knees, feet, etc. Knowledge Center Categories. Your arms should be loose so your core can actually swing your arms. Although these recommendations are accurate they fail to bring out that you cannot take a full backswing without rotating the arms. There are different ways to approach the golf swing. This gives a radius that can be maintained but freedom to be controlled by the shoulders. If there is one single secret to the golf swings this is it. Dan, Glad you like the tip. If you can get that down, go for it! Passive arms simply means that you're not expending any energy with the arms in the downswing. I may never know what good swing mechanics are. With a restricted shoulder turn, the golfer is likely to start the downswing with the shoulders unwinding ahead of the hips. For many of you, you simply woke one morning and your shoulder hurts. The effect of relaxed arms in golf is truly amazing and will benefit you greatly in competitive play. With a proper golf swing, you’ll be able to enjoy and play golf the rest of your life. Then on the downswing it is the reverse, your hips turn first towards the aim, ‘dragging your shoulders and arms. That's the kind of swing where everything just stops moving through impact. Hinging the wrists adds a second lever to the golf swing and thus helps create more clubhead speed and distance. His teaching is based on Ernest Jones's swing method (who Bobby Jones considered a good teacher). Golf fitness is about improving limitations that are holding you back and hurting your game. That swing video lesson can be viewed as a stand-alone video lesson, but golfers will obtain the maximum benefit if they view that swing video lesson and also read this review paper. The fundamentals of the golf swing begin with a proper grip, followed by a correct golf stance. How To Develop A Great Golf Swing - Part 6 ← Impact Part 6 of 7 Follow Through → In the previous lesson we looked at the impact position. It should feel oily. When we’re told to swing, we swing with our arms. Let's get right to the point. Swing with Arms not Shoulders BlueOrchid9. The rotator cuff is a group of muscles in the shoulder girdle that stabilize and move the arm through its full range of motion. Taking the club away with the left shoulder tends to create poor rotation and a disconnection of the arms. The so-called "wrist snap" in golf is critical to getting your club face in the proper position during a golf swing. Keep in mind that the clubhead has much further to travel than the shoulders and hips. Shoulder Pain from Playing Golf- What to Do Shoulder pain and difficulty raising your arm can be caused by a rotator cuff strain, a common golf injury. Once the body is “coiled,” then the opposite move occurs. In many cases, this data may not be applicable to the 'average' golfer (e. Different swing theories seem contradictory, and often teachers do not make themselves clear. While it may sound strange, there is actually a right and wrong way to breathe during the golf swing. One of the greatest misunderstandings of the average golfer, and sometimes even elite players and coaches, is that speed and power in the golf swing are predominantly generated by the arms and shoulders. Practice hinging your arms at the shoulder and cocking your wrists as your arms cross your chest near the back arm pit triggering your shoulder turn. It is not the end all of the golf swing, because there is more to controlling your movement, but it is one of the most common mistake I see that many instructors miss during their. The shoulders and arms have distinct roles in the golf swing. The weaker grip can cause you to lift up during the golf swing. The key move in the execution of a golf swing turns out to be a simple one indeed. I will go over how to make that good turn and explain the positive attributes it will have on your swing if done correctly. INSTRUCTION Width And Length In Your Swing is an upcocking with the thumbs coming toward you, until your hands are at least waist high and perhaps a little past that. I have assembled a list of seven factors that may be causing power loss, with tips on how to get more distance. The legs make the arms swing. Practice hinging your arms at the shoulder and cocking your wrists as your arms cross your chest near the back arm pit triggering your shoulder turn. Just make sure that you don't start tilting backwards as you try to clear your hips, and you'll probably find the balance for your swing pretty easily. I suggest reading this section first, then slightly tweaking these ideas by following Sean Foley's advice because of how Stack and Tilt can stress you back more. One of the greatest misunderstandings of the average golfer, and sometimes even elite players and coaches, is that speed and power in the golf swing are predominantly generated by the arms and shoulders. "But a golf swing by the medium of an arm and wrist movement alone is a feeble thing; it is only necessary to sit on a table and swing a club to realise this fully. Connection is the heartbeat of the golf swing, and this tool will help you with all of your clubs!. This creates great potential power vs. hands down toward the ball and slap at it with an arms-only swing. The shoulders and arms have distinct roles in the golf swing. Stand with your swing's back shoulder to the mirror. Boomer was the first golf instructor to clarify connection in the golf swing and his swing philosophy was based on power from a rotary pivot of the shoulders, torso and hips into the resistance of your legs, feet and spikes into the ground. It don't mean a thing if you ain't got that swing! And, the swing is where all good golf games begin. One of the most common swing faults among higher handicappers and even some low handicappers is lack of rotation in the torso during golf swing. This can be done by crossing your arms across your chest, taking a stance without a club and then turning as if to make a golf swing but keeping the shoulders level. After you put them together, you'll have the basis of a pretty good golf swing, one that combines hands/arms and body motion. Eventually there comes a point where your hips won't let you turn any further - this will vary depending on your. This Before having a perfect swing, you have to know principals of a golf swing Your eyes should stay toct the back edge of the ball is wearth o fer should hc. If you swing your arms before rotating your chest, you will most likely hook the ball. Senior golfers need to release the tension in their shoulders, wrist, hands, and arms. Lateral Head Movement — It may sound. In short, the body pulls the arms. Bad Shoulders, Bad Golf Swing. Dan, Glad you like the tip. Matt Kuchar. Certified Golf Fitness Instructor. 12 is target 8 is position of your hands at top of BS. The golf setup is the foundation for a golf swing and getting setup to make a golf swing is probably as important as creating the proper foundation on which to build a building. That will make your golf swing 1000 times simpler, and that's the point of passive arms. Annabel Rolley explains how many amateurs lose the relationship between their arms and body in the backswing. Take your time and allow the rotation of your golf shoulders backswing to build naturally. A lot of golfers struggle to consistently hit good golf shots because their arms and body do not work together. Want a more powerful golf swing? Use your hips. The Transition. Sometimes it is the right side of the body itself. FUNDAMENTAL TWO: YOUR GRIP is the most important aspect of your golf swing. Why You Need This: In this video, you'll get a very detailed description of how how to use the shoulders in your golf swing. In today’s golf world, many teaching pros as well as golfers do not realize the importance of properly fitted clubs. Since the arms are attached to the shoulders, a golfer can move those arms and therefore the club a great distance in the back swing without engaging the core! This leads to arm "run off" from the body, and even though the club may be near a traditional looking top of the back swing position, it is essentially a "Fake" shoulder turn. Is the golf swing right or left dominant? NAPLES — You have often hear the expression “Pull down from the top of your swing with your left hand and arm. Anyone wishing to improve their swing should always start from the basics: Grip, alignment, p. Now keeping a little tension at the elbows, allow the arms to drop down on top of your chest (not pinching your chest, on top). There is no “secret” to a good golf swing, no “magic” that will transform your game overnight, whatever the snake oil salesmen on the internet may say. It becomes instantly apparent that flexing is not the answer, and you begin to feel how to use counter-fall and mass rotation for power. This leads to a bad move of having to lift the arms after your shoulder turn has completed its turn and your power and consistency is lost. Any great golf instructor would serve themselves well by taking a closer look at the ins and outs of the swing. There has been some confusion on how to start the golf swing and where the arms and club go. The left arm will remain straight/firm until the golf ball has left the club face on the forward swing. The combination of horizontal and vertical extremes has been shown to be a mechanism for shoulder injury particularly with the number of repetitions during play and practice (Mitchell et al. Needless to say, I had a few questions. They tend to attack the golf ball from the top of the swing with too steep of an approach down into the ball or the golfer leans back and 'pulls up' out of the shot at the moment of impact. Are the arms lagging the shoulders, or are they connected? thanks, bear. SWING MECHANICS. Proper movement of the shoulders: • Place a golf club across your shoulders and criss-cross your hands to opposite shoulders. With a restricted shoulder turn, the golfer is likely to start the downswing with the shoulders unwinding ahead of the hips. Secondly, the harder you swing, the tighter your wrists and arms will be through impact. With all the moving parts of a golf swing, there are a thousand things that can go wrong. The core is the engine of your golf swing. If you try to lift your club with your arms and hands, it can lead to an upright golf swing. Uncocking the wrists means letting the wrists rotate freely, while still holding on to. But knowledge, in this case, does not come from reading a book. If you can get them to "lead" the arms and shoulders in your downswing, you'll bomb it past your Want a more powerful golf swing? Use your hips. Arms are way faster than the body, if arms go first the body will follow but you will not go over the top and you won't get stuck either. Regardless of how far the hands and arms get, when the shoulders are done turning, the backswing is finished. On the down stroke, keep a smooth and steady down swing that essentially flows through the ball. When you pound a nail into a board, what do you swing the hammer with? Your hand!. Feel the snap to unleash the power of your swing.